randylj's Journal, 16 March 2017

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Weigh In record (no journal entry) for 16 March 2017

151.4 lb Lost so far: 23.4 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:

1530 kcal

Fat: 30.00g | Prot: 91.21g | Carb: 109.67g. Lunch: Chili's Classic Chicken Fajitas. Dinner: Red Table Wine, Campbell's SpaghettiO's with Meatballs, Miller Brewing Company Genuine Draft 64. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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randylj's Journal, 16 March 2017

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