RndRob's Journal, 16 March 2017

199.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 90.00g | Prot: 160.79g | Carb: 135.40g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Fried or Battered Breaded Floured Shrimp, BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Avocados, Cooked Vegetables, Butter, Cheddar Cheese, Albertsons Sliced Roast Beef. Snacks/Other: Bananas. more...

2818 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...