ACloud4's Journal, 16 March 2017

203.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 64.37g | Prot: 80.73g | Carb: 45.53g.   Breakfast: Fried Egg, Hot Italian Turkey Sausage. Lunch: Deli Fresh Black Forest Ham, Sharp Cheddar Cheese, Triple Washed Romaine Salad. Dinner: Salisbury Steak. Snacks/Other: Mild Cheddar Slices, Roltini. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...