Weigh In record (no journal entry) for 06 February 2012
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2290 kcal
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Fat: 88.96g | Prot: 86.17g | Carb: 280.58g.
Breakfast: Almond Breeze Original, 100% Whole Grain Oatmeal, Extra Crunchy Super Chunk Peanut Butter, Banana, Carnation Evaporated Milk Vitamin D Added, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee Creamer Hazelnut. Lunch: Chunk Light Tuna in Water, Russian Salad Dressing, Mixed Salad Greens, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Beef Ribeye Steak, Cheese Sauce, Penne Rigate Pasta, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Cranberry Oatmeal & Walnut Cookies, Sugar Free Lemon Berry Squeeze, Fresh & Easy raspberry crumble. more...
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2434 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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