tgb48's Journal, 06 February 2012

184.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 24.50g | Prot: 14.50g | Carb: 69.00g.   Snacks/Other: chewy dipps peanut butter, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...

2778 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...