Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2244 kcal
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Fat: 74.53g | Prot: 115.48g | Carb: 288.40g.
Breakfast: Cranberry Lemon Muffin, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Big Blue Protein. Dinner: Butter, Pistachio Nuts, Extra Virgin Olive Oil, Cornbread Stuffing, Salmon, Butternut Winter Squash. more...
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2675 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Circuit Training - 23 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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