Weigh In record (no journal entry) for 16 March 2017
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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963 kcal
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Fat: 49.99g | Prot: 80.58g | Carb: 44.01g.
Breakfast: Dolce Gusto Nescau. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Pastel de Carne, Bife a Milanesa, Camil Feijão Carioca, Pastel de Queijo. Dinner: Danubio Cream Cheese Tradicional, Salmão no Forno ou Grelhado, Omelete de Claras. more...
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2701 kcal
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Activities & Exercise:
Shopping - 20 minutes, Showering - 10 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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alferreira's weight history
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