yosweetmama's Journal, 06 February 2012

Thanks for being able too see just how many calories I was eating and having the salad for lunch challange has got my weight moving down. Yehpeeee

180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 51.66g | Prot: 58.92g | Carb: 59.14g.   Breakfast: creamer, green pepper, thin slice onion, cheese, egg beater, coffee. Lunch: egg, ham, carrots, lettuce, water, dressing. Dinner: milk, potato, sausage, pancake. Snacks/Other: jello/sugar free. more...