Weigh In record (no journal entry) for 26 February 2010
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2142 kcal
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Fat: 68.35g | Prot: 99.62g | Carb: 266.46g.
Breakfast: Grand Butter Pecan Ice Cream, smuckers low sugar strawberry, ocean spray cran, Chunky Peanut Butter (with Salt), big horn valley. Lunch: Oregon Trail 100% Whole Wheat Bread, Turkey, Cucumber (with Peel), mayo, tomato, Swiss Cheese. Dinner: Somoas, Peanut Butter Patties, Red Label Scotch Whisky, pita. Snacks/Other: apple. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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