redsgirl's Journal, 06 February 2012

190.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 59.75g | Prot: 88.38g | Carb: 100.64g.   Breakfast: canned pumpkin, nutritional Shake mix, silk almond milk, truvia, sugar free french vanilla creamer. Lunch: Greek Yogurt - Plain, 4 Cheese Mexican Style Blend, tomat, Roasted Broiled or Baked Chicken Breast, celery, Mayonnaise with Extra Virgin Olive Oil, tumaros low carb tortilla. Dinner: salad, kraft salad dressing zesty italian, spicy brown mustard, Wheat Germ, almonds, Roasted Broiled or Baked Chicken Breast, honey. Snacks/Other: frozen raspberries, silk almond milk, Nutritional Shake Mix - Dutch Chocolate. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...