Weigh In record (no journal entry) for 16 March 2017
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190.5 lb
Lost so far: 140.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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954 kcal
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Fat: 76.92g | Prot: 31.06g | Carb: 36.55g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Lidl Griechischer Joghurt, Gut & Günstig Schlagsahne, Ei. more...
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gaining 3.1 lb a week
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