Weigh In record (no journal entry) for 06 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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603 kcal
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Fat: 5.96g | Prot: 25.19g | Carb: 115.57g.
Breakfast: Nonfat Vanilla Greek Yogurt, 2% Fat Milk, apple. Lunch: sushi rice, Lite Asian Dressing, Baby Carrots. Snacks/Other: Clementines. more...
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gaining 4.2 lb a week
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jfrands's weight history
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