macala's Journal, 26 February 2010

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3435 kcal

Fat: 127.41g | Prot: 78.81g | Carb: 434.66g.   Breakfast: bim bim bap, Fried Egg. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Rice Sides - Rice & Red Beans, Chianti Braised Short Ribs. Snacks/Other: Light Beer, Baklava, Chocolate Almond Ice Cream. more...

3021 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...