Weigh In record (no journal entry) for 06 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2007 kcal
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Fat: 64.96g | Prot: 153.40g | Carb: 234.15g.
Breakfast: Whole Milk, Light or Lite Cream Cheese, Blueberries, Plain Mini Bagels, Brown Sugar, Oatmeal, Strawberry Jam, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Dried Cranberry Beans, Asparagus, Select French Bread Artisan, Mayonnaise, Provolone Cheese, Chicken Breast. Snacks/Other: Lowfat Orchard Harvest Yogurt, Plain Yogurt (Whole Milk), Fruit Snacks Mixed Fruit. more...
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gaining 0.5 lb a week
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