Weigh In record (no journal entry) for 15 March 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2800 kcal
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Fat: 71.86g | Prot: 84.12g | Carb: 254.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: Devour Chicken Enchiladas. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Driving - 1 hour, Standing - 9 hours and 35 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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