Weigh In record (no journal entry) for 26 February 2010
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1618 kcal
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Fat: 55.50g | Prot: 46.53g | Carb: 235.10g.
Breakfast: sugar, chocolate hazelnut spreading, whole wheat bread. Lunch: olive oil, chickpeas. Dinner: whole wheat bread, cheese, yoghurt. Snacks/Other: pop corn. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 3 hours and 30 minutes, Standing - 6 hours, Sitting - 11 hours and 50 minutes, Resting - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 9.3 lb a week
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