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Peny89

Start Weight:	(28 Oct 09) 156.5 lb
Current Weight:	(30 Jan 13) 125.7 lb
Goal Weight:	112.4 lb

following: Mediterranean Diet
performance: losing 2.6 lb a week

Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!

FatSecret member since: 10 Dec 09

Peny89's Weight History

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Peny89's latest member challenges

269

10lb in one month bikini challenge

status:	Completed
ended:	15 Jul 11
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604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
view progress

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Peny89's buddies

	paulanater on diet paulanater's own diet
	buddies only

	mendacity22 on diet mendacity22's own diet
	last weighin: losing 2.1 lb a week

	jeimygirl on diet JeimyGirl's Diet
	last weighin: gaining 0.2 lb a week

	Munch on diet The Petite Advantage Diet
	last weighin: losing 0.3 lb a week

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Peny89's latest posts

mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink

posted 20 Dec 2009, 09:44

I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcal Wink

posted 14 Dec 2009, 13:04

Peny89 has submitted 2 posts

Peny89's journal

(1 comment)

26 February 2010

Thank God!! my craving for junk food ( chocolate , chips etc) has gone away. I can 't do without exercise and....:) here is the result.I lost 2 pounds:) ...

on diet Mediterranean Diet

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07 February 2010

:P bad days for my diet the last ones ... hope to lose the extra kilo the soonest!!

on diet Mediterranean Diet

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Peny89's Recent Food & Exercise

	1 medium slice pork roast
	1 1/2 tablespoons mayo
	2 fruits orange
	Sitting
	Walking (moderate) - 3/mph
	Running - 7/mph

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Peny89's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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Peny89's Recent Activity

Peny89's own activity

No recent activity.

Peny89's Buddies

paulanater recorded a weigh in at 174.0 lb.

Mediterranean Diet Recent Activity

	mnadel recorded a weigh in at 228.5 lb.
	ACloud4 recorded a weigh in at 171.6 lb.
	Cthulhu recorded a journal and a weigh in at 268.4 lb.
	jimp8606 recorded a weigh in at 213.0 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.
	paulacvdw recorded a weigh in at 152.0 lb.
	marilou0511 recorded a weigh in at 159.0 lb.