Weigh In record (no journal entry) for 15 March 2017
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2069 kcal
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Fat: 74.72g | Prot: 78.05g | Carb: 219.74g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Hard-Boiled Egg, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Coffee, Cream (Half & Half). Lunch: Vegetable Oil, Furmano's Crushed Tomatoes, A Taste of Thai Fish Sauce, Chicken Thigh (Skin Not Eaten), Sesame Oil, Celery, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Noodles. Dinner: HEB Sweet Potato Fries, Fried Plantain, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pollo Tropical Fried Yuca. Snacks/Other: Full Sail Session Black Lager, Delirium Tremens Belgian Beer, Graze Sesame Garlic Crunch, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...
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2579 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 1.8 lb a week
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