Weigh In record (no journal entry) for 06 February 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1921 kcal
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Fat: 79.53g | Prot: 82.00g | Carb: 237.57g.
Breakfast: Espresso Coffee, Egg, Nonfat Mocha (Large). Lunch: Spicy Sweet Chili Chips, Chicken Wing. Dinner: Mixed Vegetables (Frozen), Brown Rice. more...
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gaining 7.0 lb a week
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