Weigh In record (no journal entry) for 15 March 2017
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152.2 lb
Lost so far: 22.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1790 kcal
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Fat: 42.20g | Prot: 54.84g | Carb: 141.67g.
Lunch: Tuna Sandwich, Girl Scout Cookies Peanut Butter Patties, Miller Brewing Company Genuine Draft 64, Sonic Corn Dog. Dinner: Red Table Wine, Contessa Shrimp Stir-Fry, Miller Brewing Company Genuine Draft 64. more...
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2223 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Washing Car - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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