*Starshine*'s Journal, 15 March 2017

270.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1706 kcal

Fat: 71.55g | Prot: 128.54g | Carb: 139.14g.   Breakfast: Philadelphia Cream Cheese, Morrisons Carvery Peppered Ham, Philadelphia Cream Cheese, Coffee (Brewed From Grounds), Whole Milk. Lunch: Il Vicino Seafood sticks, Milk (Whole Milk), Coffee (Brewed From Grounds), Sweet Cucumber Pickle, Sour Cream, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Philadelphia Cream Cheese, Oatcakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Total Greek Yoghurt, Sainsbury's Runny Honey, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Mr Kipling Mini Battenbergs. more...

3603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...