Weigh In record (no journal entry) for 15 March 2017
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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972 kcal
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Fat: 37.42g | Prot: 45.98g | Carb: 111.03g.
Breakfast: Omelete de Claras, Panco Pão de Milho. Dinner: Arroz Branco, Costelinha, Pullman Pão de Forma, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Pão Francês, Hershey's Chocolate Amargo Sabor Menta, Coca-Cola Coca-Cola Zero. more...
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2457 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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alferreira's weight history
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