davedaviswh3's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

209.9 lb Lost so far: 2.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

378 kcal

Fat: 8.12g | Prot: 49.37g | Carb: 28.84g. Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . more...

3128 kcal

Activities & Exercise: Weight Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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davedaviswh3's Journal, 06 February 2012

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