918259's Journal, 15 March 2017

193.6 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3567 kcal

Fat: 211.84g | Prot: 186.97g | Carb: 205.31g.   Breakfast: Nature's Source Nutzy Crunch, Plain Yoghurt (Lowfat). Lunch: Avocados, Chicken Breast, Hard-Boiled Egg. Dinner: Windhoek Draught, Steers Chips (Medium), Woolworths BBQ Pork Ribs. more...

2458 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...