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19.4% bf
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2416 kcal
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Fat: 66.24g | Prot: 187.62g | Carb: 270.94g.
Lunch: Sliced Havarti Cheese, Banana, Clementine, Deli Select Mesquite Smoked Turkey Breast, Dentyne Pure Gum. Dinner: Mo's Dark Bacon Bar, Banana, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Red Cabbage, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine, 100% Whey Protein Gold Standard - Dutch Chocolate, Trueprotein BCAA plus. more...
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losing 7.0 lb a week
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