Weigh In record (no journal entry) for 06 February 2012
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153.6 lb
Lost so far: 71.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1031 kcal
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Fat: 18.45g | Prot: 74.57g | Carb: 140.40g.
Lunch: jennie-o turkey breast, mozzarella cheese slice, ezekiel bread, Apples, activia light blueberry. Dinner: white cheddar rice cake, ezekiel tortilla, Lean Turkey Burgers, Onions, Baby Spinach. Snacks/Other: jennie-o turkey breast, white cheddar rice cake. more...
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losing 4.2 lb a week
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