|
I worked ready hard yesterday. Did aloe of muscle conditioning and 2 rounds on the elliptical. Its nice to see hard work pay off. WE stayed up really late and I did end up snacking on almonds and an apple. Calories I would have avoided if I had wenT to bed
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1023 kcal
|
Fat: 47.65g | Prot: 32.77g | Carb: 136.92g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Milk (Nonfat), Blueberries, Shredded Wheat Cereal (Presweetened). Lunch: Dry Roasted Sunflower Seeds, Raw Almonds, Cucumber (with Peel), Olive Oil & Balsamic Organic Vinaigrette, Sliced Mushrooms, Grape Tomatoes, spring mix, Baby Carrots. Snacks/Other: Sea Salt, Jolly Time pop corn. more...
|
|
2195 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|