Weigh In record (no journal entry) for 14 March 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2582 kcal
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Fat: 70.51g | Prot: 73.78g | Carb: 247.48g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Enchilada with Spanish Rice & Beans, Jimmy John's #5 Vito. Dinner: Amy's Macaroni & Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3253 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 50 minutes, Sitting - 6 hours and 45 minutes, Standing - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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losing 3.5 lb a week
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