Weigh In record (no journal entry) for 06 February 2012
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232.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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550 kcal
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Fat: 10.75g | Prot: 66.89g | Carb: 50.89g.
Breakfast: Apples, Grapefruit, Hard Boiled Egg Whites. Lunch: Chicken Breast, Green Leaf Lettuce, Strawberries. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Cucumber (with Peel). more...
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gaining 2.5 lb a week
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