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Not a huge loss...1 pound. But that's after having a big breakfast and a moderate size lunch. Lots of water was drunk beforehand also so I'm not complaining.
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409.0 lb
Lost so far: 33.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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3288 kcal
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Fat: 152.35g | Prot: 123.02g | Carb: 364.48g.
Breakfast: Lay's Stax Mesquite BBQ Potato Crisps, Kraft Mayo, Nature's Own Honey Wheat Bread, Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant Sweet Peas, Chicken Breast, Russet Potatoes (Flesh and Skin). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Lay's Stax Original Potato Crisps, Onions, French's Classic Yellow Mustard, Green Giant Sweet Peas, Nature's Own Honey Wheat Bread, Ore-Ida Tater Tots, Ketchup, Ground Beef (Cooked). Dinner: Blue Bonnet Regular Margarine Sticks, Nature's Own Honey Wheat Bread, Black Eyed Pea Soup. Snacks/Other: Taco Bell Crunchy Taco, Little Caesars 3 Meat Treat Pizza, Shasta Strawberry Soda, Custard or Cream Filled Puff Pastry. more...
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losing 0.4 lb a week
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