monkeybusiness7's Journal, 06 February 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 55.64g | Prot: 165.56g | Carb: 188.31g.   Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Green Bell Pepper, Blueberries, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fat Free Zesty Italian Dressing, Carrots, Iceberg Lettuce (Includes Crisphead Types), Celery, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Pinto Beans (Mature Seeds, Canned), Onions, Stewed Tomatoes, Yellow Sweet Peppers, Jalapeno Peppers, Chili Beans, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3258 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 11 minutes, Exercise machine (fast) - 54 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...