Weigh In record (no journal entry) for 14 March 2017
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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742 kcal
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Fat: 27.67g | Prot: 22.25g | Carb: 95.89g.
Breakfast: Robinsons Summer Fruits Squash No Added Sugar, Nature Valley Oat & Chocolate Granola Bars, Lift instant lemon tea sweetened. Lunch: Walkers SunBites Lightly Sea Salted, Kingsmill White Bread, Sliced Ham, Margarine (Regular), Lift instant lemon tea sweetened. Snacks/Other: Tesco Lime Squash, Lift instant lemon tea sweetened. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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