Weigh In record (no journal entry) for 06 February 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1958 kcal
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Fat: 113.76g | Prot: 167.85g | Carb: 88.99g.
Breakfast: Chewy Bars - Oats & Chocolate, Navels Oranges, Deli Fresh Meats Shaved Honey Ham, Cheddar Cheese Slices, Bacon, Heavy Cream, Coffee, No Calorie Sweetener Packets, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Olive Oil, egg, Chicken Breast. Dinner: Ground Beef, borden gouda. Snacks/Other: frigo cheese, Beef Sticks Smoked Snack. more...
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gaining 0.9 lb a week
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