RndRob's Journal, 14 March 2017

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 101.34g | Prot: 103.92g | Carb: 280.52g.   Breakfast: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Scrambled Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Ranch Salad Dressing, Perdue Honey BBQ Glazed Chicken. Dinner: Taco Bell Crunchy Taco, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Lay's Lightly Salted Potato Chips, Great Value Pineapple Chunks, Bananas. more...

2793 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...