randylj's Journal, 14 March 2017

152.6 lb Lost so far: 22.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 41.18g | Prot: 115.42g | Carb: 136.80g.   Lunch: Chili's Classic Chicken Fajitas. Dinner: Red Table Wine, Trident Seafoods Ultimate Fish Sticks, Air Popped Popcorn, Miller Brewing Company Genuine Draft 64. more...

2048 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...