Weigh In record (no journal entry) for 14 March 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2415 kcal
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Fat: 85.91g | Prot: 110.35g | Carb: 180.66g.
Breakfast: Quaker Old Fashioned Oats, Butter, Brown Sugar. Lunch: KFC Cole Slaw, KFC Extra Crispy Tenders. Dinner: Regular Beer, Parmesan Cheese (Grated), Freshlike Mixed Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cooked Tuna. Snacks/Other: Beer, Wonderful Pistachios (Package), Roasted Salted Cashew Nuts. more...
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steady weight
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