dipstick's Journal, 14 March 2017

204.0 lb Lost so far: 13.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 74.72g | Prot: 101.42g | Carb: 117.83g.   Lunch: Cream (Half & Half), Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Green String Beans, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Roasted Potato, Mixed Salad Greens. Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Emerald Cocoa Roasted Almonds, Dry Roasted Almonds (with Salt Added). more...

2520 kcal

Activities & Exercise: Heuser/Gladiator Class - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...