Weigh In record (no journal entry) for 06 February 2012
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1209 kcal
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Fat: 19.01g | Prot: 81.09g | Carb: 201.20g.
Breakfast: All-Bran Extra Fiber, skim milk, papaya. Lunch: tuna fish, greens, vegetable soup, white rice. Dinner: asparagus, tomato, papaya, white rice, banana chips, vegetable soup. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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