Weigh In record (no journal entry) for 14 March 2017
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1207 kcal
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Fat: 29.63g | Prot: 28.87g | Carb: 205.03g.
Breakfast: Butter (Salted), Hard Roll, Coffee with Milk and Sugar. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Kroger Rainbow Sherbert, Snack Cracker. more...
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3198 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.0 lb a week
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