Weigh In record (no journal entry) for 14 March 2017
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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430 kcal
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Fat: 12.63g | Prot: 38.54g | Carb: 46.48g.
Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango. Dinner: Ovo Cozido, Suco de Limão. Snacks/Other: Melancia, Mamão Formosa, Chá (Infusão). more...
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4273 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Grocery Shopping - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Bike Machine (Cycling) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes. more...
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losing 9.3 lb a week
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