Weigh In record (no journal entry) for 14 March 2017
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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866 kcal
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Fat: 38.05g | Prot: 53.55g | Carb: 56.97g.
Breakfast: Hershey's Chocolate Amargo Sabor Menta. Lunch: Frango (Empanado e Frito), Arroz Integral, Bife de Carne de Vaca, Pastel de Queijo. Dinner: Vinho Branco de Mesa, Mandioquinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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2680 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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