Ichabodcat's Journal, 05 February 2012

151.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 101.10g | Prot: 76.27g | Carb: 129.97g.   Breakfast: chai latte. Lunch: mushrooms, fried egg, kale. Dinner: Brussels Sprouts, Ciliegine Whole Milk Fresh Mozzarella, trader joes prosciutto. Snacks/Other: green tea ice cream, Dark Chocolate Acai with Blueberry. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Music playing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...