Weigh In record (no journal entry) for 14 March 2017
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191.1 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2577 kcal
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Fat: 196.91g | Prot: 104.58g | Carb: 54.96g.
Breakfast: Xucker Xylit, Ja! Gemahlene Mandeln, Low Carb Shop Kakaofasern, Belbake Backkakao, Böhme Zartbitter Kuvertüre, Philadelphia Doppelrahmstufe, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Myline Eiweißpulver Vanille, Milsani Deutsche Markenbutter, Ei, Mandelmehl. more...
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losing 3.1 lb a week
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