Weigh In record (no journal entry) for 05 February 2012
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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3046 kcal
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Fat: 132.06g | Prot: 87.13g | Carb: 373.85g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Dill Cucumber Pickles, Jalapeno Pepper Slices, Spinach, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Whole Wheat Bread, 2% Milk American Cheese Singles, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cheez-It. Dinner: Mozzarella Sticks, French Fries, Applebee’s Reuben, Triple Chocolate Meltdown. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Bananas. more...
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3011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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