Weigh In record (no journal entry) for 13 March 2017
|
176.6 lb
Lost so far: 93.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
497 kcal
|
Fat: 13.80g | Prot: 35.42g | Carb: 59.94g.
Breakfast: Starbucks Butter Croissant. Lunch: WestSoy Plain Low Fat Soymilk Drink, Quest Salted Caramel Protein Powder, Chobani Nonfat Plain Greek Yogurt, Bananas, Date. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|