Mario250768's Journal, 11 March 2017

168.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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2429 kcal

Fat: 122.09g | Prot: 124.12g | Carb: 238.10g.   Lunch: Herbalife Prolessa Duo, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Dinner: McDonald's McChicken. Snacks/Other: Country Rich Chocolate Ice Cream, World's Finest Chocolate Rich and Smooth Dark Chocolate, Del Taco Churro with Cinnamon and Sugar. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...