paskwali's Journal, 05 February 2012

267.5 lb Lost so far: 17.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 20.00g | Prot: 25.00g | Carb: 108.00g.   Lunch: Budget Gourmet Fettuccini Alfredo. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

3593 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...