gogaryw's Journal, 13 March 2017

227.2 lb Lost so far: 32.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 63.29g | Prot: 248.72g | Carb: 159.57g.   Breakfast: Coffee, McDonald's Egg White & Turkey Sausage Bowl. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Asparagus, fresh & easy Chicken Breast Escalopes. Snacks/Other: Original Gourmet Chocolate Fusion, Klondike No Sugar Added Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Chiquita Banana. more...

3042 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...