randylj's Journal, 13 March 2017

150.6 lb Lost so far: 24.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 84.10g | Prot: 119.83g | Carb: 177.26g.   Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Applebee's French Fries, Applebee's Cheeseburger, Red Table Wine. more...

2038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...