RndRob's Journal, 13 March 2017

199.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 89.29g | Prot: 109.86g | Carb: 182.72g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco Del Mar Baja Bowl Mondo Chicken. Dinner: Cheddar Cheese, Scrambled Egg, Hillshire Farm Beef Summer Sausage. Snacks/Other: Chicken Wing (Skin Eaten), Bananas. more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...